Why am I tired all the time?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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Cheers!

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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- Red meat

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Fruits

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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- Fish & Poultry

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut will thank you.

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